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5 Surprising Benefits of Massage Therapy

One of the oldest healing traditions, massage therapy holds many physical and mental benefits, and is also used to treat a variety of ailments. Basically, massage is when pressure is applied to muscle tissue and joints to mobilise these areas, work out aches and pains and gain flexibility. If you suffer from headaches, migraines or … Continue reading 5 Surprising Benefits of Massage Therapy

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Top 5 Ways to De-Stress Your Mind and Body

More than ever, it is important that we as human beings take the time to centre ourselves, to focus, and to relax. The mind has a tendency to overthink and overanalyse, and it can sometimes need help to become calm again. The body also shows signs of strain from our day to day life; hunched … Continue reading Top 5 Ways to De-Stress Your Mind and Body